Yoga with Kimberly at Rising Sun Fitness
Oct
17
6:30 AM06:30

Yoga with Kimberly at Rising Sun Fitness

This one hour vinyasa-based yoga class is as soulful as it is sweaty. You'll get a challenging workout that centers and grounds you, all set to a soundtrack of music that inspires you to move and feel. Impactful on its own, or a great addition to your Crossfit regimen, this class is suitable for both beginners and experienced yogis alike.

Weekly sign-ups open Sundays at 5pm via Rising Sun Fitness!

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Flourish Meditation with Kimberly at the Westin
Oct
20
6:00 PM18:00

Flourish Meditation with Kimberly at the Westin

Join us for our signature meditation class where we’ll explore all things restful for the body, the breath, and the soul. We will lead our attendees through guided meditation including breath work, visualization, inspiring words, and the space to just breathe and be.

Sign-up on Mindbody!

*There will be a discounted rate of $12 for valet parking for local students coming to class, and a 25% discount in Decker & Dyer (toward drinks/dinner)!

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Yoga with Kimberly at Rising Sun Fitness
Oct
21
6:00 AM06:00

Yoga with Kimberly at Rising Sun Fitness

This one hour vinyasa-based yoga class is as soulful as it is sweaty. You'll get a challenging workout that centers and grounds you, all set to a soundtrack of music that inspires you to move and feel. Impactful on its own, or a great addition to your Crossfit regimen, this class is suitable for both beginners and experienced yogis alike.

Weekly sign-ups open Sundays at 5pm via Rising Sun Fitness!

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Yoga with Kimberly at Rising Sun Fitness
Oct
24
6:00 AM06:00

Yoga with Kimberly at Rising Sun Fitness

This one hour vinyasa-based yoga class is as soulful as it is sweaty. You'll get a challenging workout that centers and grounds you, all set to a soundtrack of music that inspires you to move and feel. Impactful on its own, or a great addition to your Crossfit regimen, this class is suitable for both beginners and experienced yogis alike.

Weekly sign-ups open Sundays at 5pm via Rising Sun Fitness!

View Event →
Flourish Meditation with Kimberly at the Westin
Oct
27
6:00 PM18:00

Flourish Meditation with Kimberly at the Westin

Join us for our signature meditation class where we’ll explore all things restful for the body, the breath, and the soul. We will lead our attendees through guided meditation including breath work, visualization, inspiring words, and the space to just breathe and be.

Sign-up on Mindbody!

*There will be a discounted rate of $12 for valet parking for local students coming to class, and a 25% discount in Decker & Dyer (toward drinks/dinner)!

View Event →
Yoga with Kimberly at Rising Sun Fitness
Oct
28
6:00 AM06:00

Yoga with Kimberly at Rising Sun Fitness

This one hour vinyasa-based yoga class is as soulful as it is sweaty. You'll get a challenging workout that centers and grounds you, all set to a soundtrack of music that inspires you to move and feel. Impactful on its own, or a great addition to your Crossfit regimen, this class is suitable for both beginners and experienced yogis alike.

Weekly sign-ups open Sundays at 5pm via Rising Sun Fitness!

View Event →
Yoga with Kimberly at Rising Sun Fitness
Oct
31
6:00 AM06:00

Yoga with Kimberly at Rising Sun Fitness

This one hour vinyasa-based yoga class is as soulful as it is sweaty. You'll get a challenging workout that centers and grounds you, all set to a soundtrack of music that inspires you to move and feel. Impactful on its own, or a great addition to your Crossfit regimen, this class is suitable for both beginners and experienced yogis alike.

Weekly sign-ups open Sundays at 5pm via Rising Sun Fitness!

View Event →

Yoga with Kimberly at Rising Sun Fitness
Oct
14
6:00 AM06:00

Yoga with Kimberly at Rising Sun Fitness

This one hour vinyasa-based yoga class is as soulful as it is sweaty. You'll get a challenging workout that centers and grounds you, all set to a soundtrack of music that inspires you to move and feel. Impactful on its own, or a great addition to your Crossfit regimen, this class is suitable for both beginners and experienced yogis alike.

Weekly sign-ups open Sundays at 5pm via Rising Sun Fitness!

View Event →
Flourish Meditation with Kate at the Westin
Oct
13
6:00 PM18:00

Flourish Meditation with Kate at the Westin

Join us for our signature meditation class where we’ll explore all things restful for the body, the breath, and the soul. We will lead our attendees through guided meditation including breath work, visualization, inspiring words, and the space to just breathe and be.

Sign-up on Mindbody!

*There will be a discounted rate of $12 for valet parking for local students coming to class, and a 25% discount in Decker & Dyer (toward drinks/dinner)!

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Restore + Meditate Workshop with Kimberly at Inner Light Yoga - $20
Oct
13
5:30 PM17:30

Restore + Meditate Workshop with Kimberly at Inner Light Yoga - $20

We're just here for the savasana! In this restorative yoga and meditation class lead by Kimberly Novosel of Flourish Meditation, we'll explore all things restful for the body, the breath, and the soul. First we'll spend 30 minutes slowly moving through restorative postures to open the hips and the heart and prepare us for stillness, followed by 30 minutes of guided meditation including breathwork, visualization, inspiring words, and the space to just breathe and be.

$20 to attend
ILY-st Members get 25% off applied directly at checkout

REGISTER HERE

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Slow Flow + Meditation with Kimberly for The Phoenix at Small World Yoga
Oct
11
6:30 PM18:30

Slow Flow + Meditation with Kimberly for The Phoenix at Small World Yoga

This is a one-hour slow flow yoga and meditation class benefitting The Phoenix! We will pair 30 minutes of slow flow yoga with our signature 30-minute guided meditation that focuses on body, mind, and soul through breathwork, visualization, and inspirational words. Join us for an all-levels yoga /meditation class. Everyone is welcome.

The Phoenix offers a free sober active community to individuals who have suffered from a substance use disorder and to those who choose a sober life. Using a peer support model, they help members heal and rebuild their lives while also striving to eliminate stigma around recovery.

The only requirement for attending your first Phoenix event is 48 hours of continuous sobriety. First-time attendees are asked to sign a Team Member Agreement and Waiver and to fill out an Enrollment Form. Click here to complete these forms now. Members who attend regularly are asked to commit to a sober lifestyle.

Sign-ups available through The Phoenix!

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Yoga with Kimberly at Rising Sun Fitness
Oct
10
6:00 AM06:00

Yoga with Kimberly at Rising Sun Fitness

This one hour vinyasa-based yoga class is as soulful as it is sweaty. You'll get a challenging workout that centers and grounds you, all set to a soundtrack of music that inspires you to move and feel. Impactful on its own, or a great addition to your Crossfit regimen, this class is suitable for both beginners and experienced yogis alike.

Weekly sign-ups open Sundays at 5pm via Rising Sun Fitness!

View Event →
Yoga with Kimberly at Rising Sun Fitness
Oct
7
6:00 AM06:00

Yoga with Kimberly at Rising Sun Fitness

This one hour vinyasa-based yoga class is as soulful as it is sweaty. You'll get a challenging workout that centers and grounds you, all set to a soundtrack of music that inspires you to move and feel. Impactful on its own, or a great addition to your Crossfit regimen, this class is suitable for both beginners and experienced yogis alike.

Weekly sign-ups open Sundays at 5pm via Rising Sun Fitness!

View Event →
Flourish Meditation with Kate at the Westin
Oct
6
6:00 PM18:00

Flourish Meditation with Kate at the Westin

Join us for our signature meditation class where we’ll explore all things restful for the body, the breath, and the soul. We will lead our attendees through guided meditation including breath work, visualization, inspiring words, and the space to just breathe and be.

Sign-up on Mindbody!

*There will be a discounted rate of $12 for valet parking for local students coming to class, and a 25% discount in Decker & Dyer (toward drinks/dinner)!

View Event →
Yoga with Kimberly at Rising Sun Fitness
Oct
3
6:00 AM06:00

Yoga with Kimberly at Rising Sun Fitness

This one hour vinyasa-based yoga class is as soulful as it is sweaty. You'll get a challenging workout that centers and grounds you, all set to a soundtrack of music that inspires you to move and feel. Impactful on its own, or a great addition to your Crossfit regimen, this class is suitable for both beginners and experienced yogis alike.

Sign-up via Rising Sun Fitness!

View Event →
Flourish Meditation with Kimberly at the Westin
Sep
29
6:00 PM18:00

Flourish Meditation with Kimberly at the Westin

Join us for our signature meditation class where we'll explore all things restful for the body, the breath, and the soul. We will lead our attendees through guided meditation including breathwork, visualization, inspiring words, and the space to just breathe and be.

There will be a discounted rate of $12 for valet parking for outside Flourish students coming to the class. Those attening the class will receive a 25% discount in Decker & Dyer (toward drinks/dinner).

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Meditation with Ashley at the Westin
Sep
22
6:00 PM18:00

Meditation with Ashley at the Westin

Join us for our signature meditation class where we'll explore all things restful for the body, the breath, and the soul. We will lead our attendees through guided meditation including breathwork, visualization, inspiring words, and the space to just breathe and be.

The class will be held in the room "Gulch 1" at the Westin. There will be a discounted rate of $12 for valet parking for outside Flourish students coming to the class. Those attening the class will receive a 25% discount in Decker & Dyer (toward drinks/dinner).

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Restore + Meditate Workshop with Kimberly at Inner Light Yoga - $20
Aug
25
5:30 PM17:30

Restore + Meditate Workshop with Kimberly at Inner Light Yoga - $20

We're just here for the savasana! In this restorative yoga and meditation class lead by Kimberly Novosel of Flourish Meditation, we'll explore all things restful for the body, the breath, and the soul. First we'll spend 30 minutes slowly moving through restorative postures to open the hips and the heart and prepare us for stillness, followed by 30 minutes of guided meditation including breathwork, visualization, inspiring words, and the space to just breathe and be.

Sunday, August 25th 5:30pm-6:30pm
$20 to attend
ILY-st Members get 25% off applied directly at checkout

REGISTER HERE

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Flourish Meditation with Kimberly at Crest Coffee House
Jul
31
7:00 PM19:00

Flourish Meditation with Kimberly at Crest Coffee House

We’re so excited for this class with Crest Coffee House! They’re Nashville’s first donation based coffee house, and we’re going to take a cue from them and offer this class by donation as well! We love their mission and their cool Wedgewood-Houston space, and can’t wait to teach our signature 30-minute Flourish meditation there on Wednesday, July 31st at 7:00pm. After class there will be a donation based tea bar!

Bring a mat or blanket to sit on, and bring cash or card for your donations.

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ON SALE NOW: Flourish Meditation + Movement at L.A. Jackson - $25
Jul
27
9:30 AM09:30

ON SALE NOW: Flourish Meditation + Movement at L.A. Jackson - $25

We can’t think of a better setting to launch our new Movement class than the epic rooftop space at L.A. Jackson! Be the first to sweat with us Saturday, July 27th at 9:30am as we kick off this special combo class with 30 minutes of cardio and bodyweight exercises where we’ll connect with our bodies and our breath through movement. Then we'll settle into stillness for our signature 30-minute Flourish meditation which includes breathwork, visualization, inspiring words, and the space to just breathe. Join us high above Nashville to honor your body, breath, and soul in a totally new way, and then stick around after class for a complimentary mimosa!

BOOK YOUR SPOT

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Restore + Meditate Workshop with Kimberly at Inner Light Yoga - $20
Jul
7
5:30 PM17:30

Restore + Meditate Workshop with Kimberly at Inner Light Yoga - $20

We're just here for the savasana! In this restorative yoga and meditation class lead by Kimberly Novosel of Flourish Meditation, we'll explore all things restful for the body, the breath, and the soul. First we'll spend 30 minutes slowly moving through restorative postures to open the hips and the heart and prepare us for stillness, followed by 30 minutes of guided meditation including breathwork, visualization, inspiring words, and the space to just breathe and be.

Sunday, July 7th 5:30pm-6:30pm
$20 to attend
ILY-st Members get 25% off applied directly at checkout

REGISTER HERE

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Flourish Movement + Flourish Meditation with Kimberly at 4th & Madison Courtyard
Jun
9
9:00 AM09:00

Flourish Movement + Flourish Meditation with Kimberly at 4th & Madison Courtyard

New from Flourish!

Come try out our new movement class on Sundays at 9:00am in the courtyard at 4th & Madison!! Bring a mat and prepare to sweat with a combination of yoga and simple but challenging cardio movements, followed by our 30-minute signature Flourish Meditation class. You can take both classes, or either separately! $15/each or $25 for both.

Flourish Movement - 9:00-9:50am
Flourish Meditation - 10:00am-10:30am

RSVP here!

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Flourish Movement + Flourish Meditation with Kimberly at 4th & Madison Courtyard
Jun
2
9:00 AM09:00

Flourish Movement + Flourish Meditation with Kimberly at 4th & Madison Courtyard

New from Flourish!

Come try out our new movement class on Sundays at 9:00am in the courtyard at 4th & Madison!! Bring a mat and prepare to sweat with a combination of yoga and simple but challenging cardio movements, followed by our 30-minute signature Flourish Meditation class. You can take both classes, or either separately! $15/each or $25 for both.

Flourish Movement - 9:00-9:50am
Flourish Meditation - 10:00am-10:30am

RSVP here!

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