Restore + Meditate Workshop with Kimberly at Inner Light Yoga - $20
Aug
25
5:30 PM17:30

Restore + Meditate Workshop with Kimberly at Inner Light Yoga - $20

We're just here for the savasana! In this restorative yoga and meditation class lead by Kimberly Novosel of Flourish Meditation, we'll explore all things restful for the body, the breath, and the soul. First we'll spend 30 minutes slowly moving through restorative postures to open the hips and the heart and prepare us for stillness, followed by 30 minutes of guided meditation including breathwork, visualization, inspiring words, and the space to just breathe and be.

Sunday, August 25th 5:30pm-6:30pm
$20 to attend
ILY-st Members get 25% off applied directly at checkout

REGISTER HERE

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Restore + Meditate Workshop with Kimberly at Inner Light Yoga - $20
Oct
13
5:30 PM17:30

Restore + Meditate Workshop with Kimberly at Inner Light Yoga - $20

We're just here for the savasana! In this restorative yoga and meditation class lead by Kimberly Novosel of Flourish Meditation, we'll explore all things restful for the body, the breath, and the soul. First we'll spend 30 minutes slowly moving through restorative postures to open the hips and the heart and prepare us for stillness, followed by 30 minutes of guided meditation including breathwork, visualization, inspiring words, and the space to just breathe and be.

Sunday, October 13th 5:30pm-6:30pm
$20 to attend
ILY-st Members get 25% off applied directly at checkout

REGISTER HERE

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Flourish Meditation with Kimberly at Crest Coffee House
Jul
31
7:00 PM19:00

Flourish Meditation with Kimberly at Crest Coffee House

We’re so excited for this class with Crest Coffee House! They’re Nashville’s first donation based coffee house, and we’re going to take a cue from them and offer this class by donation as well! We love their mission and their cool Wedgewood-Houston space, and can’t wait to teach our signature 30-minute Flourish meditation there on Wednesday, July 31st at 7:00pm. After class there will be a donation based tea bar!

Bring a mat or blanket to sit on, and bring cash or card for your donations.

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ON SALE NOW: Flourish Meditation + Movement at L.A. Jackson - $25
Jul
27
9:30 AM09:30

ON SALE NOW: Flourish Meditation + Movement at L.A. Jackson - $25

We can’t think of a better setting to launch our new Movement class than the epic rooftop space at L.A. Jackson! Be the first to sweat with us Saturday, July 27th at 9:30am as we kick off this special combo class with 30 minutes of cardio and bodyweight exercises where we’ll connect with our bodies and our breath through movement. Then we'll settle into stillness for our signature 30-minute Flourish meditation which includes breathwork, visualization, inspiring words, and the space to just breathe. Join us high above Nashville to honor your body, breath, and soul in a totally new way, and then stick around after class for a complimentary mimosa!

BOOK YOUR SPOT

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Restore + Meditate Workshop with Kimberly at Inner Light Yoga - $20
Jul
7
5:30 PM17:30

Restore + Meditate Workshop with Kimberly at Inner Light Yoga - $20

We're just here for the savasana! In this restorative yoga and meditation class lead by Kimberly Novosel of Flourish Meditation, we'll explore all things restful for the body, the breath, and the soul. First we'll spend 30 minutes slowly moving through restorative postures to open the hips and the heart and prepare us for stillness, followed by 30 minutes of guided meditation including breathwork, visualization, inspiring words, and the space to just breathe and be.

Sunday, July 7th 5:30pm-6:30pm
$20 to attend
ILY-st Members get 25% off applied directly at checkout

REGISTER HERE

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Flourish Movement + Flourish Meditation with Kimberly at 4th & Madison Courtyard
Jun
9
9:00 AM09:00

Flourish Movement + Flourish Meditation with Kimberly at 4th & Madison Courtyard

New from Flourish!

Come try out our new movement class on Sundays at 9:00am in the courtyard at 4th & Madison!! Bring a mat and prepare to sweat with a combination of yoga and simple but challenging cardio movements, followed by our 30-minute signature Flourish Meditation class. You can take both classes, or either separately! $15/each or $25 for both.

Flourish Movement - 9:00-9:50am
Flourish Meditation - 10:00am-10:30am

RSVP here!

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Flourish Movement + Flourish Meditation with Kimberly at 4th & Madison Courtyard
Jun
2
9:00 AM09:00

Flourish Movement + Flourish Meditation with Kimberly at 4th & Madison Courtyard

New from Flourish!

Come try out our new movement class on Sundays at 9:00am in the courtyard at 4th & Madison!! Bring a mat and prepare to sweat with a combination of yoga and simple but challenging cardio movements, followed by our 30-minute signature Flourish Meditation class. You can take both classes, or either separately! $15/each or $25 for both.

Flourish Movement - 9:00-9:50am
Flourish Meditation - 10:00am-10:30am

RSVP here!

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Heart Driven Women: Healthy Mind, Body, + Soul
May
1
6:30 PM18:30

Heart Driven Women: Healthy Mind, Body, + Soul

Flourish will be kicking off this amazing event with a short meditation! Join us!!

- - -

An event for women around inspiration, impact, influence, and freedom.

Nashville's first ever #heartdrivenwomen event is one you will NOT want to miss.

The evenings events will include:

Energizing workout with Push Past Plateau guru's Emily Shinavier (@heyemmylou) and Bailey Darwin (@bailsohhey)

Mindfulness, Meditation, and The Power of Affirmations

Empowering Talk with International Speaker, Author, Philanthropist, and Coach, Loren Lahav (https://lorenlahav.com/about/)

Superfood Smoothies with Makayla Smucker (@makaylasmucker)

PLUS Small Bites, Goodie Bags, Door Prizes, and SO MUCH MORE!

*** PLEASE BRING A YOGA MAT OR LARGE TOWEL ***

What is Heart Driven Women? Heart Driven Women is a global community of women who are focused on making the world a better place by sharing their wisdom, pouring into others, and being full of grace.

All proceeds from this event will go toward a non for profit near and dear to Heart Driven Women, Free A Girl.

Free a Girl is an international organization dedicated to freeing minor girls from commercial sexual exploitation, empowering them and combating impunity. They’ve rescued 4,871 girls from child prostitution and helped arrest and condemn hundreds of traffickers around the world.

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Flourish Meditation at 4th & Madison Courtyard - Donation Class for St. Jude
Apr
14
10:30 AM10:30

Flourish Meditation at 4th & Madison Courtyard - Donation Class for St. Jude

We’re kicking off our new Germantown series with a special class for St. Jude!

Come support St. Jude, where:

  • Families never receive a bill from St. Jude for treatment, travel, housing or food — because all a family should worry about is helping their child live.

  • Treatments invented at St. Jude have helped push the overall childhood cancer survival rate from 20% to more than 80% since it opened more than 50 years ago. St. Jude is working to drive the overall survival rate for childhood cancer to 90%, and they won't stop until no child dies from cancer.

RSVP here!!!

You can also support Flourish’s fund for St. Jude by making a donation here!

Find us at the 4th & Madison courtyard every Sunday at 10:30am, weather permitting! (Watch our Instagram for updates when needed.) Expect little surprises from us each week, plus every week get 10% your purchase at Abednego after class!

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Mind. Body. Brand. Rebuild. - Pop-up Wellness Event at the Thompson Nashville Terrace - $30
Mar
31
10:00 AM10:00

Mind. Body. Brand. Rebuild. - Pop-up Wellness Event at the Thompson Nashville Terrace - $30

  • Thompson Nashville Terrace (2nd Floor) (map)
  • Google Calendar ICS

Join us on Sunday for a special pop-up event to “rebuild your mind, body, and personal brand” on the Thompson Nashville Terrace with our friends Dallas Shaw and Lindsay Bennett!

Tickets are $30 and the first 30 people to RSVP will get an Outdoor Voices swag bag full of wellness goodies!!

From 10:00am-11:30am we’ll be doing a 20 minute HIIT workout with @trainerlindsay, a guided meditation with @flourishmeditation, and a brand talk with illustrator, author, and creative director (AKA badass) @dallasshaw.

Come in your workout gear and bring a yoga mat.

Get your tickets here!

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Flourish Meditation at Industrious - FREE
Mar
27
10:00 AM10:00

Flourish Meditation at Industrious - FREE

  • Industrious - Downtown Nashville (map)
  • Google Calendar ICS

Join us for our signature 30-minute meditation at Industrious in Downtown Nashville on Wednesday, March 27th at 10:00am. Refreshments will be served, and guests are also welcome to use the Industrious offices for the day (8am-5pm)! Connect with us here to RSVP and let us know if you’d like a guest pass for the day as well. Guest passes are limited.

Industrious is the nation’s leading provider of premium coworking and shared office space. They offer all inclusive memberships flexible for teams of 1-100, with beautiful aesthetics, high-quality amenities and a professional community. They sweat the details and focus on creating a space that will make you proud and excited to come to work every day!

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Flourish Meditation with Kimberly at NuPower - $15
Mar
24
11:00 AM11:00

Flourish Meditation with Kimberly at NuPower - $15

Our signature class, ‘Flourish’ is a 30-minute guided meditation that focuses on different themes, intentions, or visualizations in addition to breath and present moment awareness. We’ll have mats or bring your own!

$15 | Space is Limited

Book your spot on the mindbody app via NuPower Yoga + Barre or at nupoweryoga.com!

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Flourish Meditation with Kimberly at Marathon Pilates - $15
Mar
17
6:30 PM18:30

Flourish Meditation with Kimberly at Marathon Pilates - $15

Our signature class, ‘Flourish’ is a 30-minute guided meditation that focuses on different themes, intentions, or visualizations in addition to breath and present moment awareness. We’ll have mats or bring your own!

$15 | Space is Limited

Book your spot on the mindbody app via Marathon Pilates on Main Street, or at MarathonPilates.com!

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Flourish Meditation with Kate at NuPower - $15
Mar
10
11:00 AM11:00

Flourish Meditation with Kate at NuPower - $15

Our signature class, ‘Flourish’ is a 30-minute guided meditation that focuses on different themes, intentions, or visualizations in addition to breath and present moment awareness. We’ll have mats or bring your own!

$15 | Space is Limited

Book your spot on the mindbody app via NuPower Yoga + Barre or at nupoweryoga.com!

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Meditation Workshop with Flourish at NuPower - $20
Mar
9
11:00 AM11:00

Meditation Workshop with Flourish at NuPower - $20

Join Nashville's new Flourish Meditation for a one hour modern meditation workshop where you'll learn how to make the most of meditation, tips for creating a regular practice, and what a Flourish class is like. Our one hour workshop includes refreshments, discussion, 30 minute guided meditation, and Q&A. 

$20 | Space is Limited!

Book your spot on the mindbody app via NuPower Yoga + Barre or at nupoweryoga.com.

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