GROUP CLASSES

 
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BREATHE

With the lightest amount of instruction, our ‘Breathe’ class focuses on the power of breath, present moment awareness, and clarity of mind.
30 minutes // seated/still

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FLOURISH

Our signature class, ‘Flourish’ is a 30-minute guided meditation that focuses on different themes, intentions, or visualizations in addition to breath and present moment awareness. 
30 minutes // seated/still

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MOVEMENT

Our newest offering! Bring a mat and prepare to sweat with a combination of yoga and simple but challenging cardio movements that will help you access mindfulness and to really be in touch with and celebrate your body. 
50 minutes // fitness/mat

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WORKSHOPS

In our workshops you'll learn how to make the most of meditation, what it is and isn't, and what a Flourish class is like. Each workshop varies in theme or focus and includes a guided meditation, discussion, and community time.
1 hour // seated/still for 30 minutes

 

 

OTHER OFFERINGS

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SELF DEVELOPMENT

Owner/Teacher Kimberly Novosel has 6+ years experience in self-development coaching! Includes 1 one-on-one call with Kimberly per week, plus check-ins and assignments.
$400/month, 3 month minimum

PRIVATE GROUP CLASSES

Meditation, Movement, or Workshops for your workplace, bridesmaids, or event!
Connect with us for details.

PRIVATE INSTRUCTION

1 Hour Private Individual Instruction
Meditation, Movement, or Combination
$65/session or $250/5-pack