Cofounder/Teacher
she/her

Meet S A R A H, our cofounder, located in Seattle, Washington. After nearly twenty years in non-profit communications and marketing, Sarah became a full-time yoga teacher in 2019, and is excited to bring Flourish meditation to the left coast. 

Sarah provides an accessible class experience that's rooted deeply in the eight limbs of yoga and informed by meditation and mindfulness theory. She became a yoga and meditation student in 2012, and these practices became invaluable to soothing and managing her anxiety and depression. She is passionate about supporting her students on their inward journey of healing and growth, and believes that through meditation, mindfulness, breathwork and yoga, we can heal our traumas. When nothing else can quiet the mind or still the body, coming to your mat can. All you have to do is show up.

Ask Sarah about her travels - she's been to almost all fifty states and lived in various parts of the country, and is always looking forward to her next international trip. She's a movie buff and a music lover, and will happily teach you how to knit or suggest a great podcast. When she's not teaching, writing or creating, you'll find her practicing yoga, sweating in the gym, going for a long walk, snuggling her dogs, or with her nose buried in a book.