The purpose of meditation is to know yourself better. To hear your own voice more clearly. To discover or uncover your own truth. And when you live from that place…

That is when you flourish.

 

meditation teacher training

Whether you’re looking to become an active meditation teacher or just want to deepen your own practice, our online 200-hour Meditation Teacher Training course will set you up for a successful and fulfilling relationship with meditation, and yourself. Registration is open!

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Upcoming Events

May-June 2024

FLOURISH
40-HOUR MEDITATION TRAINING

Seattle, WA
register

TBD

OUR NEXT PORTLAND WORKSHOP IS COMING SOON

Portland, OR
stay tuned!

October 17-20, 2024

CAMP FLOURISH
RETREAT
2024

Seaview, WA
register

Ongoing

KIN: GATHER AND GROW EVENTS IN PORTLAND

Portland, OR
get on the list

“UNEARTH”
COACHING

In our unique coaching program, we work with you to unearth deep truth within, walk gently through big transitions, and come to embody your most authentic and fulfilled self.

With practices like meditation, mindfulness, journaling, reflection, and embodiment, we’ll guide you within yourself to find healing and growth in a gentle yet powerful way.

FLOURISH LATELY

Within where…? 🫠
Happy weekend from your Flourish team! We’ll be cohosting the third annual Camp Flourish retreat this fall where you’ll get to experience the best of what we each have to offer, from guided reflective writing to sound bath, movement to m
What if you were guided by how you want to feel throughout your life rather than what you want to accomplish? What would shift for you? @_catherineprice @glennondoyle @abbywambach
Wow. That was a Saturday beautifully spent. Thank you to the first ever Firebuilder crew for bringing all of yourselves to listen and learn and open and share this weekend with @kimberlynovosel and @molliebirney. You are all just the definition of
A bit more is good. A lot more is even better.
Investing empathy in the bank of me starting now.
Announcing our new free course: How to Become a Flourishing Meditation Teacher! What does it take to be a flourishing meditation teacher? In this free course we’ll share with you the steps you’ll need to take, the skills you’ll wor
Beginning May 5th in Seattle is the next round of our 40-Hour Meditation Teacher Training! Join Flourish cofounder @sarahhydewellness for our immersive CE for Yoga Teachers and other wellness practitioners where you’ll: 🤎learn the origins an
Are you a Firebuilder?! Registration for our Firebuilder workshop on April 20th with @kimberlynovosel and @molliebirney is open and people are coming from all over the country to spend this transformative day with us. Drop a 🔥 if you want more in
Today’s full moon represents balance. Use today to observe the nature of things: Earth Relationships Work/Play Inner World Rituals and Routines Where could you notice and allow more balance within these areas of your life? Remember, balance d
Spring equinox! Here are five ways to celebrate and embrace the energy of this beautifully balanced day. 🤍 Notice nature as it changes and unfolds 🤍 Spring clean your home, especially with curtains and even windows open 🤍 Take a moment to obser
Unpopular opinion… Don’t “try meditation”. I started Flourish five years ago after finding meditation to be the best thing I’d learned for managing my anxiety. It was never as simple, though, as just “try meditat
Kacey Musgraves’ new album “Deeper Well” comes out today and you’ll be hearing it on our playlists until further notice. @spaceykacey
A new iteration of Writing For The Self is coming soon! In Writing For The Self: The Series, writers of all levels will meet over 8 weeks to create, share, learn, support, and grow. Happening Sunday mornings in April, May, and June in Portland, this
“I built the fire myself. It took twenty years or so and I made a lot of mistakes along the way. I got lost gathering wood. I didn’t know how to light it. How to shape it. How to keep it burning and strong. But I got there. It’s f
Really needed that hour tbh.
It’s day one of Writing For The Self: The Retreat and we are waking up in Seaview ready for y’all! Meditation, yoga, hiking, and lots and lots of writing are ahead of us, and there’s nowhere else we’d rather be than right here
Our 40-hour Meditation Teacher Training course returns to Seattle this Spring! Join cofounder @sarahhydewellness in May and June to deepen your relationship to your meditation practice and learn tools for impactful teaching on and off the mat. This c